About Us

We are a boutique fitness studio offering motivating group exercise, functional strength, yoga and pilates classes along with small group training and 1:1 training (strength, yoga and pilates). Our warm and welcoming environment encourages you to achieve your overall wellness, health and fitness goals. We meet you where you are and compassionately support you to live your longest, best life possible!

If you're not sure where to start, we've got you. If you need a change of pace, we've got you. You don't need to go to different facilities for different fitness modalities, we have all you need under one roof with a team that will motivate you to feel bette and achieve your goals, all with the support of an inclusive, compassionate community you want to be a part of. We've got you!

Let us educate, motivate and inspire you to feel calmer, stronger...better! Movement IS medicine and we know how to get, and keep, you moving.

Not sure, come in for your first visit on us! We're confident you will feel a difference from the get go!