POP UP: Breath Mechanics – The Hidden Key to Better Movement

We’re hosting a special in-person, FREE, pop-up focused on breathwork and rib cage mechanics — and how they influence posture, movement, and recovery. This session will help you better understand how your breathing patterns impact the way you train and feel, and how small shifts can create meaningful change in performance and resilience.

We’ll cover:
- Rib cage mechanics & pressure management
- Breath + posture/movement connection
- Autonomic nervous system influence
- Common compensation patterns
- Practical training applications

Education and instruction provided by our phenominal in-house Physical Therapist, Sura Choi.  Come listen, learn and apply practical, every-day breathwork techniques to help you move better and, feel better!