We're upping our game with strength training group classes, small group classes and personal training!  

As we journey through the twists and turns of life, one inevitable truth becomes increasingly apparent: we age. With each passing year, our bodies undergo various changes, from the subtle to the profound. While aging is a natural process, it doesn’t mean we have to surrender to its effects without a fight. In fact, one of the most powerful weapons we have against the ravages of time is strength training.

In recent years, the importance of strength training, especially as we age, has gained significant attention from health professionals and fitness enthusiasts alike. Gone are the days when strength training was solely associated with bodybuilders or athletes. Today, it’s recognized as a fundamental component of overall health and well-being, particularly for older adults. Let’s delve into why strength training is not just beneficial but crucial as we navigate the journey of aging. Read more...